Week 6

This week (as well as the past few weeks) has been a little crazy so I was only able to get in 3 good workouts..but I definitely made them count! I thought I'd share what I did in case you wanna try it out! I'm planning on getting at least one more workout in this weekend, and then we should have a whole new plan for next week! :)


Day 1: Circuit Workout
-5 min warm up
-Run 1 min
-12 pushups
-Run 1 min
-12 lunges (each leg)
-Run 1 min
-10 sit ups/20 crunches
-Run 1 min
-12 side lunges (each leg)
-Run 1 min
-10 Tricep Pushups (15 if you have to use your knees)
-Run 1 min
-20 reverse crunches
REPEAT!!!!!!!!
-3-5 minute cooldown

Day 2: 30 minute Run
-5min warm up
-Run 30 min
-5min cool down

Day 3: Strength Training
-3min warm up
-15min Run at 6mph
-Bicep Curls 4x20 (with 5 lb weight)
-Lateral Raises 4x12 (with 5 lb weight)
-Standing Side Crunches 3x20 (with 20 lb weight)
-Reverse Crunches 3x20
-Single Leg Dead Lift 3x10 (with 10 lb weight)
-Squats 3x10 (with 20 lb weight)
-Hanging Leg Raises 2x10 straight, 10 twist
-Planks 3x30 seconds
-Pushups 3x12


Let me know if any of you decide to try these workouts! I'd love to hear what you think!!

-Emilie